Swim Club Recap Night 14


Workout

400 yards warm up

200 yards kick

200 yards pull buoy and paddles

25 yards X 2 catch up

25 yards X 2 fist

25 yards X 2 finger tip drag

25 yards X 2 zipper

25 X 4 alternate easy and hard

50 X 4 alternate easy and hard

75 X 2 easy and hard

100 X 2 easy and hard