Swim Club Recap Night 13


Workout

400 yards warm up

125 yards X 2 kick

125 yards X 2 pull

25 yards X 2 superman

25 yards X 2 fist

25 yards X 2 finger tip drag

25 yards X 2 heads up half way

25 yards X 4 kick board (hard half way, easy half way)

50 yards kick board (hard half, easy half)

50 yards with 3 breaths

25 yards with 1 breath

25 yards easy

50 yards with 2 breaths

25 yards with 1 breath

25 yards underwater with no breath

25 yards easy