Swim Club Recap Night 12


250 yards warm up
250 yards kick board
250 yards pull buoy and paddles
4 x 75 yards (1st 25 fist, 2nd 25 armpit, 3rd 25 swim)
3 x 100 yards race pace with 90 seconds recovery
3 x 75 yards race pace with 90 seconds recovery
75 yards cool down